On our journey through Seek Sanctuary, today we explore Week 4 of this transformational container.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗹𝗮𝘆𝗲𝗿 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗶𝗲𝗰𝗲𝘀 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗹𝗹𝗲𝗰𝘁𝘂𝗮𝗹𝗹𝘆, 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙢 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮.
We have two sessions per week in Seek Sanctuary, one for content and one for practice.
In our content session during Week 4, we will dive into the third limb of yoga:
👉 Asana: the postural practice
“𝘐𝘵 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘢𝘴𝘱𝘦𝘤𝘵 𝘰𝘧 𝘺𝘰𝘨𝘢 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘮𝘰𝘴𝘵 𝘷𝘪𝘴𝘪𝘣𝘭𝘺 𝘦𝘹𝘱𝘰𝘳𝘵𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘞𝘦𝘴𝘵 𝘣𝘶𝘵 𝘵𝘰𝘰 𝘰𝘧𝘵𝘦𝘯 𝘴𝘵𝘳𝘪𝘱𝘱𝘦𝘥 𝘧𝘳𝘰𝘮 𝘪𝘵𝘴 𝘤𝘰𝘯𝘵𝘦𝘹𝘵 𝘢𝘴 𝘰𝘯𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵 𝘪𝘯 𝘢 𝘮𝘰𝘳𝘦 𝘢𝘮𝘣𝘪𝘵𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘧𝘢𝘳-𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘦𝘲𝘶𝘦𝘯𝘤𝘦.” – 𝘛𝘩𝘦 𝘠𝘰𝘨𝘢 𝘚𝘶𝘵𝘳𝘢𝘴, 𝘌𝘥𝘸𝘪𝘯 𝘍. 𝘉𝘳𝘺𝘢𝘯𝘵
𝗜𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸’𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝗜 𝗮𝗺 𝗦𝗢 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗵𝗮𝘁 𝗔𝗯𝗻𝗲𝗲𝘁 𝗼𝗳 𝗔𝗯𝗻𝗲𝗲𝘁 𝗦𝗮𝗻𝗱𝗵𝗮𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗵𝗮𝘀 𝘀𝗮𝗶𝗱 𝘆𝗲𝘀 𝘁𝗼 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗵𝗲𝗿 𝗺𝗮𝗴𝗶𝗰 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.
Abneet is the CEO of the Nourished Woman and has a wide range of knowledge and skills. She is a Feminine Embodiment coach, holistic nutritionist, Arkaya yoga teacher, classical Indian tantra teacher, a lifelong dancer and carries with her a deep and powerful connection to her Punjabi heritage.
Make sure you go check out her amazing work now!
𝙄𝙩 𝙞𝙨 𝙖 𝙩𝙧𝙪𝙚 𝙜𝙞𝙛𝙩 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝘼𝙗𝙣𝙚𝙚𝙩’𝙨 𝙢𝙖𝙜𝙞𝙘 𝙞𝙣 𝙩𝙝𝙚 𝙎𝙚𝙚𝙠 𝙎𝙖𝙣𝙘𝙩𝙪𝙖𝙧𝙮 𝙘𝙤𝙣𝙩𝙖𝙞𝙣𝙚𝙧.
If this program is tugging at your heartstrings, please DM me or apply now via this link. You are worthy and capable of this work. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗮𝗹𝗶𝘁𝘆.
𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗻𝗼𝘄? 𝗗𝗼𝗲𝘀 𝗶𝘁 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲?
Sending you so much love,
P.S. Check out my previous posts for insight into weeks 1-3 of this transformational container!