Seek Sanctuary Sneak Peek! Week 4

Abneet sitting outside on a wooden deck. Searing a white shirt and patterned pants, her hands in Anjali mudra looking at the camera.

On our journey through Seek Sanctuary, today we explore Week 4 of this transformational container.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ถ๐—ฒ๐—ฐ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ฒ๐—น๐—น๐—ฒ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜†, ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก ๐™–๐™ฃ๐™™ ๐™ฌ๐™ค๐™ง๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š๐™ข ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ.

We have two sessions per week in Seek Sanctuary, one for content and one for practice.

In our content session during Week 4, we will dive into the third limb of yoga:

๐Ÿ‘‰ Asana: the postural practice
“๐˜๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ข๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜บ ๐˜ฆ๐˜น๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ช๐˜ต๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜น๐˜ต ๐˜ข๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ฏ ๐˜ข ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ฎ๐˜ฃ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ข๐˜ณ-๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฆ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.” – ๐˜›๐˜ฉ๐˜ฆ ๐˜ ๐˜ฐ๐˜จ๐˜ข ๐˜š๐˜ถ๐˜ต๐˜ณ๐˜ข๐˜ด, ๐˜Œ๐˜ฅ๐˜ธ๐˜ช๐˜ฏ ๐˜. ๐˜‰๐˜ณ๐˜บ๐˜ข๐˜ฏ๐˜ต

๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ’๐˜€ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—œ ๐—ฎ๐—บ ๐—ฆ๐—ข ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—”๐—ฏ๐—ป๐—ฒ๐—ฒ๐˜ ๐—ผ๐—ณ ๐—”๐—ฏ๐—ป๐—ฒ๐—ฒ๐˜ ๐—ฆ๐—ฎ๐—ป๐—ฑ๐—ต๐—ฎ๐—ฟ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ต๐—ฎ๐˜€ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐˜†๐—ฒ๐˜€ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฟ ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚.

Abneet is the CEO of the Nourished Woman and has a wide range of knowledge and skills. She is a Feminine Embodiment coach, holistic nutritionist, Arkaya yoga teacher, classical Indian tantra teacher, a lifelong dancer and carries with her a deep and powerful connection to her Punjabi heritage.
Make sure you go check out her amazing work now!

๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™ฉ๐™ง๐™ช๐™š ๐™œ๐™ž๐™›๐™ฉ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™ฉ๐™๐™š ๐™ค๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™›๐™ง๐™ค๐™ข ๐™–๐™ฃ๐™™ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐˜ผ๐™—๐™ฃ๐™š๐™š๐™ฉ’๐™จ ๐™ข๐™–๐™œ๐™ž๐™˜ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™Ž๐™š๐™š๐™  ๐™Ž๐™–๐™ฃ๐™˜๐™ฉ๐™ช๐™–๐™ง๐™ฎ ๐™˜๐™ค๐™ฃ๐™ฉ๐™–๐™ž๐™ฃ๐™š๐™ง.

If this program is tugging at your heartstrings, please DM me or apply now via this link. You are worthy and capable of this work. ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ป๐—ผ๐˜„? ๐——๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ?

Sending you so much love,
Tara

P.S. Check out my previous posts for insight into weeks 1-3 of this transformational container!