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Rise and Shine: Free 7-Day Opportunity

April 9 - April 15

Your morning sets the tone of your day.

A Routine is a habitual series of steps that you take from when you wake up to when you step out to ‘face the world.’

In Ritual, as you take those routine steps to prepare yourself for your day, you also make the conscious effort to connect with and prioritize your Self.

Transforming your routine into a ritual involves an added layer of intention, and sometimes additional practices.

This is a container that is held to create and nourish your morning ritual!

We will discuss meditation, breathing, nutrition, body connection and other general practices.

This is a space to explore, discover and be in community. It is a space to ask questions and actively get involved with a morning overhaul. It is a space to support and be supported.

Let’s do this together!

The Opportunity officially opens April 9! Daily support and content will be provided April 9 – 15!

Follow the link below for more information and to get involved!

Details

Start:
April 9
End:
April 15
Website:
https://www.facebook.com/groups/itstimetoriseandshine/

Venue

Online