Tag Archives: wellness

Seek Sanctuary Sneak Peek! Week 6

White background with a translucent golden flame emerging from the bottom of the picture. Dark brown writing on top in center reading: "I don't want to spiritually bypass; I want to be impeccable on all planes." Smaller company logo in dark brown writing along the bottom reading, "From the Hearth."

๐—œ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฆ๐—ฒ๐—ฒ๐—ธ ๐—ฆ๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ, ๐™ฌ๐™š ๐™™๐™ž๐™ซ๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฃ๐™ž๐™ฉ๐™ฉ๐™ฎ ๐™œ๐™ง๐™ž๐™ฉ๐™ฉ๐™ฎ ๐™ค๐™› ๐™ˆ๐™š๐™™๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ. Meditation is a state of being, so when we PRACTICE meditation in this School of Yoga, we practice all previous limbs of yoga, plus ๐Ÿ‘‰ Pratyahara: the 5th Limb of Yoga This involves shifting the flow of our […]

Seek Sanctuary Sneak Peek! Week 5

Lorena smiling at the camera with a dark forested background.

Let’s continue on our journey through Seek Sanctuary! ๐—œ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ, ๐˜„๐—ฒ ๐˜€๐˜๐—ฎ๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐˜‚๐—ฟ๐˜๐—ต ๐—น๐—ถ๐—บ๐—ฏ ๐—ผ๐—ณ ๐˜†๐—ผ๐—ด๐—ฎ – ๐™ฉ๐™๐™š ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™–๐™จ๐™จ๐™ž๐™จ๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ ๐™–๐™˜๐™˜๐™š๐™จ๐™จ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™š๐™–๐™จ๐™š. It is important to note that none of the weeks in Seek Sanctuary […]

Seek Sanctuary Sneak Peek! Week 4

Abneet sitting outside on a wooden deck. Searing a white shirt and patterned pants, her hands in Anjali mudra looking at the camera.

On our journey through Seek Sanctuary, today we explore Week 4 of this transformational container. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ถ๐—ฒ๐—ฐ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ฒ๐—น๐—น๐—ฒ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜†, ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก ๐™–๐™ฃ๐™™ ๐™ฌ๐™ค๐™ง๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š๐™ข ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ. We have two sessions per week in Seek Sanctuary, one […]

Seek Sanctuary Sneak Peek! Week 3

White background with a translucent golden flame emerging from the bottom of the picture. Dark brown writing on top in center reading: "A yogic lifestyle is one of freedom from suffering." Smaller company logo in dark brown writing along the bottom reading, "From the Hearth."

Let’s continue on our journey through Seek Sanctuary! ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฏ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฑ๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—ฎ๐—ฟ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐™ฉ๐™๐™š ๐™›๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™ฅ๐™ฉ๐™จ ๐™ค๐™› ๐™ง๐™š๐™™๐™ช๐™˜๐™š๐™™ ๐™จ๐™ช๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ ๐˜ฐ๐˜จ๐˜ข, ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ฑ๐˜ต๐˜ด ๐˜ฆ๐˜น๐˜ฑ๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ๐˜ฐ๐˜น ๐˜๐˜ช๐˜ฏ๐˜ฅ๐˜ถ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฐ๐˜ง ๐˜ ๐˜ฐ๐˜จ๐˜ข. Have you heard […]

Seek Sanctuary Sneak Peek! Week 2

White background with a translucent golden flame emerging from the bottom of the picture. Dark brown writing on top in center reading a quote by a former Seek Sanctuary Member: "If you are ready to make some real changes in your life, Seek Sanctuary is the place to be. I'm extremely grateful that I did." Smaller company logo in dark brown writing along the bottom reading, "From the Hearth."

Today we continue on our journey through Seek Sanctuary! ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐™๐™š๐™จ๐™ค๐™ช๐™ง๐™˜๐™š ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ๐™จ. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ข๐˜ฏ๐˜บ ๐˜ฎ๐˜ข๐˜ซ๐˜ฐ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ช๐˜ฏ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด? (For my sweet friends in recovery this may be recent. If so – I am celebrating you!) We complete specific exercises to delve […]

Seek Sanctuary Sneak Peek! Week 1

Tara standing on a dock with water and trees in the background, smililng and giving herself a gentle hug. Wearing a white tank top and orange skirt.

The transformational Seek Sanctuary program is 8 weeks long, and there are 8 days until I cast the circle and open Sacred Space in that container. SO, get ready for a daily taste of what you get to experience! ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿญ ๐—ผ๐—ณ ๐—ฆ๐—ฒ๐—ฒ๐—ธ ๐—ฆ๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜พ๐™ช๐™ก๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ. We consider the Three Pillars of […]

I am simultaneously scared and thrilled with the direction my work is taking.

Photo of Tara sitting on the ground at the base of a tree, wearing a white tank top and a long, flowing orange skirt. With a tree of life on the ground to her left, laughing.

I am simultaneously scared and thrilled with the direction my work is taking. I am scared because truly coming home to oneself is challenging work and dominant culture – which I name as a system of white supremacy – has taught me not to rock the boat or I won’t be ‘successful.’ Dominant culture has […]

You have a life purpose.

White background with a translucent golden flame emerging from the bottom of the picture. Dark brown writing on top in center reading the quote by Alana Fairchild: "You have a life purpose to assist in the creation of divine harmony in the world." Smaller company logo in dark brown writing along the bottom reading, "From the Hearth."

“You have a life purpose to assist in the creation of divine harmony in the world. Believe that the beautiful world you long for is not only possible, but part of your spiritual responsibility to create.” This morning I pulled three cards for myself, as I feel like I am turning a page in my […]

I don’t want to multitask.

White background with a translucent golden flame emerging from the bottom of the picture. Dark brown writing on top in center reading "I don't want to multitask." Smaller company logo in dark brown writing along the bottom reading, "From the Hearth."

As you may or may not know, I have been in my hometown doing some healing and ancestral work over the last few weeks. I have been relatively quiet on social media, and only completing work that I had previously committed to. I have felt the pressure mounting as my trip comes to a close, […]

I am not my trauma, and my trauma is not permanent.

White background with a translucent golden flame emerging from the bottom of the picture. Dark brown writing on top reading "I am not my trauma, and my trauma is not permanent."

Today’s Musing *Trigger Warning: mention of sexual assault, no details* As I endeavour on some healing over the next few weeks, I acknowledge that I am not my trauma and that my trauma is not permanent. My trauma consists of unprocessed and trapped emotion. I continue to develop my toolbox for processing and holding myself […]